F3 Kinston Logo

F3 is a national network of free, peer-led workouts for men.
We plant, grow and serve these groups to invigorate male community leadership.


F3 is a national grassroots movement of free men’s workouts with the mission of reinvigorating men as leaders in their community. 


Open to all men of any fitness level, our workouts are peer-led and designed to be challenging for all, while not leaving anyone behind


Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges​


Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves​

F3 Nation in the News/Media

F3 started in Charlotte, NC and is spreading like wildfire across the country. If you haven’t heard of F3, here are some things to check out. 

Mens Health Magazine red logo Full Article about F3 in the Jan/Feb 2019 Men’s Health USA Magazine

Click for link to Men’s Health

today show logo F3 was featured on the Today show in 2017 in a print and video piece.

Click for the Today show

Art of Manliness Podcast logo F3 was featured on a podcast with Art of Manliness in 2017. Click for link to Podcast
f3 freed to lead book Freed to Lead is a book written by the founders of F3, Dredd and OBT. This explains why we do what we do. Link to Book on Amazon