02/07/2022 - AO-33 - Cardio & Stamina
* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…
AO: AO-33
02/03/2022 - AO-33 - Namaste
Yoga/Broga flow with core exercise. Great turn out
10/25/2021 - AO-33 - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
10/25/2021 - AO-33 - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
09/13/2021 - AO-33 - Light the Fires and Flip some Tires
Backblast: Light the Fires and Flip some Tires AO: AO33 Date: 9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…
07/26/2021 - AO-33 - AO 33 Reminisce GR22
Backblast: AO 33 Reminisce GR22 AO: AO33 Date: 2021.07.26 PAX: Wire Nut – Jack Riggs (Not Listed), Lt Dan – Jay Lewis, LEO – Nelson Johnson Total: 3 FNGS: 0…