02/04/2021 - CSAUP - “AB” Tabata

WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…

01/18/2021 - CSAUP - Marathon Ruck

Marshall and YHC went after the 26.2 and were successful.  YHC went to 31 to get to 50K.  We completed the 26.2 with two guys who do not have F3…

F3 Kinston