05/15/2021 - Double Play - Turned 2

Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck!  YHC thought about it for awhile and we…

04/10/2021 - - Grand slam at double play

Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ”    ”  ”         ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…

01/16/2021 - Double Play - No surrender

13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10   mosey to fphc,…

F3 Kinston