AO: EC

05/14/2021 - EC - Ring around K-Town

Warmup The Thang Mosey to the Music Park Imperial Squats and WW1s in 7s Crab Walking and Bear Crawling in between Excerises Mosey to the Court House Flutter kicks and…

02/11/2021 - EC - A Rainy Ruck

5 PAX gathered with the rainclouds for an EC ruck.  Even when the rain fell, the mumblechatter was strong and uplifting – excellent time with these brothers! The route: North…

02/10/2021 - EC - Some Extra Credit

Goggles and Strings joined YHC for a little EC running this afternoon to help make reaching the Woody 1.0 & 3.0 a possibility this month.  We did a loop around…

02/04/2021 - EC - Ruck row

3 HIM’s find the motivation to get up early and meet up to do an EC ruck before row the boat this morning. Pulling up in a frosty parking lot,…

02/02/2021 - EC - Just rocking around

6 HIM’s braved the cold this morning and set off to just ruck around Kinston. Pax’s start out at 0440 from freedom ruckers and mad their way around the downtown…

02/02/2021 - EC - Rucking Kinston

One brave HIM step off for a 2.5 ruck before the workout at LC105. Stepping out at 0440 he made his way around downtown Kinston deep in personal thoughts. When…

02/01/2021 - EC - Rucking Kinston

Two dedicated HIM’s woke up early and made the decision to get after it, starting at 0440 these two HIM’s took off for a 2.5 mile ruck around the downtown…