02/11/2021 - EC - A Rainy Ruck

5 PAX gathered with the rainclouds for an EC ruck.  Even when the rain fell, the mumblechatter was strong and uplifting – excellent time with these brothers! The route: North…

02/10/2021 - EC - Some Extra Credit

Goggles and Strings joined YHC for a little EC running this afternoon to help make reaching the Woody 1.0 & 3.0 a possibility this month.  We did a loop around…

02/04/2021 - EC - Ruck row

3 HIM’s find the motivation to get up early and meet up to do an EC ruck before row the boat this morning. Pulling up in a frosty parking lot,…

02/02/2021 - EC - Just rocking around

6 HIM’s braved the cold this morning and set off to just ruck around Kinston. Pax’s start out at 0440 from freedom ruckers and mad their way around the downtown…

02/02/2021 - EC - Rucking Kinston

One brave HIM step off for a 2.5 ruck before the workout at LC105. Stepping out at 0440 he made his way around downtown Kinston deep in personal thoughts. When…

02/01/2021 - EC - Rucking Kinston

Two dedicated HIM’s woke up early and made the decision to get after it, starting at 0440 these two HIM’s took off for a 2.5 mile ruck around the downtown…

01/26/2021 - EC - Afternoon gloom

COP SSH x 20 – recover Imperial walker x 20 – recover Mosey around parking lot High knees x 10 Butt kickers x 10 ‘Mercan x 5 – recover Plank…

F3 Kinston