10/02/2021 - Hollowed Grounds - Walls, Balls, and Hills
Backblast: Walls, Balls, & Hills AO: Hollowed Grounds (Holloway Park) Date: 2021.10.02 PAX: LEO Total: Mule, SOL, Speed Square, Gopher, LEO FNG’s: -0- FNG Names: NA Q: LEO 7a…
AO: Hollowed Grounds
09/11/2021 - Hollowed Grounds - Swinging
Intro/disclaimer, 20 sec moment of silence for the 2977 people that died on 9/11 warmup- pledge, SSH, h/u merkins, sumo squats, collard pickers, don Quixote’s, dancing bears thing 1- swings,…
07/17/2021 - Hollowed Grounds - No Man Left Behind
Backblast: No Man Left Behind AO: Hollowed Grounds Date: 7/17/21 PAX: @Sprint @Gopher-Danny Fourre @Layup @Oxy- Austin Mooring @Mule-Bryan Johnson @SOL-Stuart Stroud @Margarita FNGs: 0 FNG Names: Q: VQ @SpongeBob – Chip Herring Welcome &…
06/14/2021 - Hollowed Grounds - Ballin’ at the Walls of Holloway
AO: Holloway Workout: Boot Camp Ballin’ at the Walls of Holloway 7a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups: Walk fast 1 block,…
05/29/2021 - Expansion - To the Hills
Margarita was there with us but wasnt able to find them in the list Intro Disclaimer Warmup: SSH x15 IC Cotton Pickers X10 IC Flutter Kicks x10 IC YHC introduced…