10/16/2021 - Knight School - GUNS & Bells, Kettle & Dumb
* PAX names: Swiss is misspelled, should be SWISH; and Whaler (Austin Cunningham) is not listed. Backblast: GUNS & Bells,Kettle & Dumb AO: Knight School Date: 2021.10.16 PAX: LEO Total:…
AO: Knight School
09/25/2021 - Knight School - The Dirty 30
Backblast: The Dirty 30 AO: Knight School Date: 9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…
07/03/2021 - Knight School - Math Class: Kettlebells + Dumbbells = GUNS
Note: Pax name not listed: Roundup – Scotty Ginn Workout Focus: Math Class: Kettlebells + Dumbbells = GUNS AO: Knight School ( 1 Hour ) 5:30 NJ LEO NOT…
05/01/2021 - Knight School - Some of Knight Schools Finest
Intro Disclaimer The Thang: Moseyed the opposite side of the campus farmers carrying KB We repeated the above exercises again. We left our KBs there and moseyed back to the…
05/15/2021 - Knight School - Kettle Bell Curl Focus w/ Footrace Warmup
Workout Focus: KETTLE BELL TABATA w/ Curl Focus w/ a Footrace Warmup AO: Knight School ( 1 Hour ) 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify…
03/13/2021 - Knight School - Tour De Knight School
Warmup: SSHx10 IC Good mornings x10 IC Arm burners x10 IC The thang Pax moseyed around the college stopping at the four corners for some KB PT. First stop Man…
03/27/2021 - Knight School - Birthday Bells
Disclaimer I am not a professional and my first kettle bell Q. Warm Up Arm BurnersForward arm circles IC (39) Reverse arm circles IC(39) Seal claps IC(39) SSH IC (39)…
02/27/2021 - CSAUP - No domesticated Chickens
Warm Up SSH x15 IC Arm Burners x10 IC Good Mornings x10 IC Good Nights x10 IC KB Halos x10 IC Collard Pickers x10 IC THE THANG Farmers carry half…
02/06/2021 - Knight School - Early Morning Discovery
Warmup: 15 SSH 20 Seconds of KB Wrecking Ball (10 seconds with each arm) 10 KB Halo (5 clockwise, 5 counter clockwise) 10 Standing KB chest press The Thang: Tabata…
01/30/2021 - - Kettle Bell Trio
Intro Disclaimer Warmup Forward and reverse arm circles ICx10 Seal claps ICx10 Squats ICx10 The Thang YHC set up three cones with three different exercises. We did the first…