11/01/2021 - LC105 - November 1 Guns
Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…
Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…
Warm Up: Cotton pickers x15 IC Side Straddle hops x15 IC Good Mornings X10 IC Arm Burners X15 IC Arm Brners Reverse X15 IC Mosey to the Farmer’s Market and…
Warm up Arm burners Good Mornings Don Qioxote Mosey down walking trail Jump Squats at every sign on right 1-6 – downhill Burpees at every sign on right 1-6 -…
HIM Not listed: STIX (Dewayne Hubbard) Workout: Exploration Courthouse Mountain and the Great Walls of Kinston w/ Functional Cardio AO: LC-105 Pearson Park 5:30 NJ LEO NOT PROFESSIONAL Listen…
Intro Disclaimer Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…
WELCOME NOT A PROFESSIONAL (listen to your body & modify as needed) Follow Me: (run to parking area for warm up ¼ mile) Warm up Arm burners forward – cadence…
10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…
YHC was honored with the opportunity to Q this group of men! The air was cold, crisp and dry. Fourteen Beasts dressed as men gathered at the Shovelflag, drawn there…
Warmup mosey to farmer’s market shelter 8 Sets, holding 25th rep with Al Gore’s Air Squats 25 Circuit One x 10 Jump Squats x 7 with 7 sec after each…
Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg Next up…