05/20/2021 - Row the Boat - Parking Lot Power
The Thang: SSH x15 Pledge of allegiance Squats x15 Monkey Humpers x10 Mercans x10 Arm Burners Circles Forward Circles Backward Seal Clap Hallelujah’s Bobby Hurley’s x10 Pick a partner and…
AO: Row the Boat
04/29/2021 - Row the Boat - Brick workout
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
04/22/2021 - - For Love he left the 99
It was an unseasonably cold morning in the gloom, but that is ok because we kept moving. Started off with a warm up of the following exercises. Joe Lewis IC…
03/18/2021 - - Burpees, and then Burpees, and then Burpees…
Fruity Pebbles was also there, but couldn’t list him above… YHC roped him into riding down to reunite with some of the guys since he is Q’ng Saturday too! Found…
02/11/2021 - Row the Boat - Court of Pain
10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…
02/04/2021 - CSAUP - “AB” Tabata
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
01/28/2021 - Row the Boat - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
01/21/2021 - Row the Boat - The circuit board
11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…
01/14/2021 - Row the Boat - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
01/07/2021 - Row the Boat - At Least 1 Burpee, Goggles, Promise!
It was a warm 30 degrees as PAX rolled in to Bill Fay Park. Goggles and LD were already at it when YHC arrived. F3Nation has an overall goal of…