05/20/2021 - Row the Boat - Parking Lot Power

The Thang: SSH x15 Pledge of allegiance Squats x15 Monkey Humpers x10 Mercans x10 Arm Burners Circles Forward Circles Backward Seal Clap Hallelujah’s Bobby Hurley’s x10 Pick a partner and…

04/22/2021 - - For Love he left the 99

It was an unseasonably cold morning in the gloom, but that is ok because we kept moving.  Started off with a warm up of the following exercises. Joe Lewis IC…

02/04/2021 - CSAUP - “AB” Tabata

WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…

F3 Kinston