05/24/2021 - Terminal Run - Breaking up the run
Laps around the triangle with 3 pain stations. 25 Derkins, Imperial Squats and Crab cakes. We did sprints each lap in front of the terminal. The cool down was 15…
Laps around the triangle with 3 pain stations. 25 Derkins, Imperial Squats and Crab cakes. We did sprints each lap in front of the terminal. The cool down was 15…
9 HIMs battled the wind for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…
The rain held off and the temps were mildly cool this morning. Twelve PAX joined YHC for a interval based fartlek of quarter miles. tha thang warmup – 10 min…
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
Burpee reached out and asked YHC to Q sometime ago. YHC agreed, but hosts a site on Monday’s also (so torn, but right thing to do). Some ideas came to…
8 Hims got a little burn from the TRUTH and the BEATDOWN. Ran 4.5 miles with a little interval training in the middle. Thankful for the HIMs who sacrificed and…
Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am. Tha Thang 1.5 mile warmup (.75 mile out and .75 mile…
Some of us got to the AO at 5:10 to do the 6 pack. If you haven’t tried this yet, I highly recommend it. As we finished others showed up…