05/24/2021 - Terminal Run - Breaking up the run
Laps around the triangle with 3 pain stations. 25 Derkins, Imperial Squats and Crab cakes. We did sprints each lap in front of the terminal. The cool down was 15…
AO: Terminal Run
03/22/2021 - - Kamakazi
9 HIMs battled the wind for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…
02/15/2021 - Terminal Run - Cupid’s Quarter Mile Fartlek
The rain held off and the temps were mildly cool this morning. Twelve PAX joined YHC for a interval based fartlek of quarter miles. tha thang warmup – 10 min…
02/08/2021 - Terminal Run - “core” running
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …
02/01/2021 - Terminal Run - Catch Me if You Can
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
01/25/2021 - Terminal Run - 3 Point Turn
Burpee reached out and asked YHC to Q sometime ago. YHC agreed, but hosts a site on Monday’s also (so torn, but right thing to do). Some ideas came to…
01/18/2021 - Terminal Run - Truth Burns
8 Hims got a little burn from the TRUTH and the BEATDOWN. Ran 4.5 miles with a little interval training in the middle. Thankful for the HIMs who sacrificed and…
01/11/2021 - Terminal Run - Lt.Dan Shows Off His Running Legs
Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am. Tha Thang 1.5 mile warmup (.75 mile out and .75 mile…
01/04/2021 - Terminal Run - Interval training day #1
Some of us got to the AO at 5:10 to do the 6 pack. If you haven’t tried this yet, I highly recommend it. As we finished others showed up…