03/22/2021 - - Kamakazi

9 HIMs battled the wind  for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…

01/18/2021 - Terminal Run - Truth Burns

8 Hims got a little burn from the TRUTH and the BEATDOWN.  Ran 4.5 miles with a little interval training in the middle.  Thankful for the HIMs who sacrificed and…

F3 Kinston