09/16/2021 - The Barn - Who’s Your Daddy
The focus is on continuous movement (mosey & exercise) while doing one set of an exercise when we arrive at the exercise station. Warm-up Reach for the Sky (4 count)…
AO: The Barn
05/27/2021 - The Barn - The Triangle of Pain
The BackBlast: Welcome and Disclaimer Warmup: Good Mornings x15 IC Squats x15 IC Arm Burners Forward x15 IC Arm Burners Reverse x15 IC The Thang: We took a quick mosey…
04/15/2021 - The Barn - Around The Barn
Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ” ” ” ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…
04/29/2021 - The Barn - LaGrange History Goes Hollywood
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…
03/25/2021 - - Choo Choo train
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…