02/02/2022 - The Garden Spot - LA Bleachers
* Pax posted but not listed in this system: Radio, Sidekick, Elwood Backblast: LA Bleachers AO: The Garden Spot (LaGrange) Date: 2022.02.01 PAX: Radio, Sidekick, Wolverine, Realtree, Beetle, Elwood, LEO…
AO: The Garden Spot
09/07/2021 - The Garden Spot - Sound the Alarm!
Intro Disclaimer Pledge of Allegiance Warm Up SSH IC Arm Burners IC Alarm Clocks OYO Collard Pickers IC The Thang Since yesterday was a holiday and we had a long…
08/31/2021 - The Garden Spot - Back To School
Backblast: Back to School AO: The Garden Spot (LaGrange) Date: 2021-08-31 PAX: RealTree, RoundUp, Scrappy, Beetle, Scratch Off, Radar, LEO Total: 7 FNG’s: 0 FNG Names: Q: LEO 5:30a …
07/13/2021 - The Garden Spot - Parking Lot Punishers
Warmup: We started off with the pledge of allegiance Good mornings x15 IC Arm burners forward X10 IC Arm burners reverse x10IC Side straddle hops x15 IC Cotton Pickers x10…
05/25/2021 - The Garden Spot - Flag Planting
Warmup: Cotton Pickers Don Quoixotes Monkey Humpers Arm Burners Side Straddle Hop Good Mornings ( All 15 Times ) Workout; Mosey around Park to block wall 25 Triceps…
04/27/2021 - The Garden Spot - 7 of Diamonds
7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1- 7 burpees at first, second , and…