04/06/2022 - - Cannonball’s Mixed Up Q

Intro, Neck Stretches, Cobra Stretches, Bridges, Flutter Kicks, LBCs, Plank (x2), Walk a Lap Abe Vigodas, Squats, High Knees, Walk to Wall Wall Sits with Overhead Claps (x2), Walk to…

03/31/2022 - - Broga

Stretching, breathing, strength poses and meditation. SOL, SpongeBob, Bonesaw, Gopher, Leo and Prairie

03/16/2022 - The Senior Class - Senior class

Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…

03/02/2022 - The Swamp - Take it Easy

Backblast: Take It Easy AO: The Swamp (Bill Faye Park) Date: 2022.03.01 PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO Total: 6 FNG’s: 0 FNG Names: Q: LEO 5:30a …

02/07/2022 - AO-33 - Cardio & Stamina

* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…

F3 Kinston