06/13/2022 - Expansion - Bells and Blocks (Tabata)
Intro: disclaimer, modify Warm up: arm burners, Abe vigodas, tin man, mirkins 4ct 10, slow low squats 4CT. MOSEY AROUND PARK THE THANG: BLOCKS AND BELLS (Tabata) RD 1 KB…
Intro: disclaimer, modify Warm up: arm burners, Abe vigodas, tin man, mirkins 4ct 10, slow low squats 4CT. MOSEY AROUND PARK THE THANG: BLOCKS AND BELLS (Tabata) RD 1 KB…
Intro, Neck Stretches, Cobra Stretches, Bridges, Flutter Kicks, LBCs, Plank (x2), Walk a Lap Abe Vigodas, Squats, High Knees, Walk to Wall Wall Sits with Overhead Claps (x2), Walk to…
Stretching, breathing, strength poses and meditation. SOL, SpongeBob, Bonesaw, Gopher, Leo and Prairie
Doc, Mako, Mardi Gras, Sauce, Swoosh and Tofu We worked on core strength, cardio, active motion, and upper body strength with coupons we worked on the proper way to lead…
Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…
Senior Class focuses on strength, balance, cardio. We also had Tofu and Beach join us tonight. we had a great Q from Shank tonight and had a history lesson about…
Pax not listed in system: Macho, Tofu, and FNG: Beach (Andrew Thomas Jr) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2022.03.02 PAX: SOL, Macko, Jarhead, Shank,…
Backblast: Take It Easy AO: The Swamp (Bill Faye Park) Date: 2022.03.01 PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO Total: 6 FNG’s: 0 FNG Names: Q: LEO 5:30a …
Jarhead had the Q. Pax listed above including Tofu. we worked on cardio, strength stations, balance and core. we prayed for Jack Harrell, pumper, and a marine having a tough
* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…