01/25/2023 - - History Lessons

Cannonball (Q), Cousteau, Crawfish, and LEO in attendance Disclaimer, Trunk Rotations, Neck Rotations, Good Mornings, Good Nights, Abe Vigodas, Walk and History Lesson Large arm circles (forward and reverse), Seal…

04/06/2022 - - Cannonball’s Mixed Up Q

Intro, Neck Stretches, Cobra Stretches, Bridges, Flutter Kicks, LBCs, Plank (x2), Walk a Lap Abe Vigodas, Squats, High Knees, Walk to Wall Wall Sits with Overhead Claps (x2), Walk to…

03/31/2022 - - Broga

Stretching, breathing, strength poses and meditation. SOL, SpongeBob, Bonesaw, Gopher, Leo and Prairie

03/16/2022 - The Senior Class - Senior class

Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…

F3 Kinston