01/19/2022 - The Senior Class - Ring of Fire
Runt put a beatdown on us tonight. warmup EMOM 12 stations we made two
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01/05/2022 - The Senior Class - Senior Class
Strength, flexibility, balance and
12/08/2021 - The Senior Class - 12 days of Christmas
12 days of Christmas 1 lap 2 leg lifts 3 dying cockroaches 4joe lewis 5merkins 6burpees 7 crabcakes 8star fish crunch 9dancing bears 10 copperhead squats 11 Matt biondis 12…
12/01/2021 - The Senior Class - Cannonball After Dark
Neck stretches, Good Mornings, High Knees, Abe Vigodas, Squats Walk a lap Arm Circles Forward, Arm Circles Backward, Seal Claps, Not Worthies, Hallelujahs, Hillbillies, Imperial Walkers Wall Sits with Overhead…
11/17/2021 - The Senior Class - Watchdog bites
Intro, disclaimer walk two laps neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6 bear…
11/16/2021 - CSAUP - Funk you up
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
11/01/2021 - LC105 - November 1 Guns
Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…