01/25/2023 - - History Lessons
Cannonball (Q), Cousteau, Crawfish, and LEO in attendance Disclaimer, Trunk Rotations, Neck Rotations, Good Mornings, Good Nights, Abe Vigodas, Walk and History Lesson Large arm circles (forward and reverse), Seal…
BackBlasts
11/16/2022 - The Senior Class - Cannonball Without a Weinke
Cannonball came into this Q with no Weinke. With only Cousteau and Shank in attendance, the group went through warm up exercises, some walking, exercises with coupons, balance exercises, and…
09/14/2022 - The Senior Class - Cannonball’s September Q
Also in attendance – Cousteau, Sauce, Coupe DeVille, Lucky Charm, and Crawfish Intro, Disclaimer, and Goals Neck Stretches, Trunk Rotations, Abe Vigodas, High Knees, and Squats (walk a lap) Hillbillies,…
06/13/2022 - Expansion - Bells and Blocks (Tabata)
Intro: disclaimer, modify Warm up: arm burners, Abe vigodas, tin man, mirkins 4ct 10, slow low squats 4CT. MOSEY AROUND PARK THE THANG: BLOCKS AND BELLS (Tabata) RD 1 KB…
04/06/2022 - - Cannonball’s Mixed Up Q
Intro, Neck Stretches, Cobra Stretches, Bridges, Flutter Kicks, LBCs, Plank (x2), Walk a Lap Abe Vigodas, Squats, High Knees, Walk to Wall Wall Sits with Overhead Claps (x2), Walk to…
03/31/2022 - - Broga
Stretching, breathing, strength poses and meditation. SOL, SpongeBob, Bonesaw, Gopher, Leo and Prairie
03/30/2022 - The Senior Class - Senior class
Doc, Mako, Mardi Gras, Sauce, Swoosh and Tofu We worked on core strength, cardio, active motion, and upper body strength with coupons we worked on the proper way to lead…
03/16/2022 - The Senior Class - Senior class
Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…
03/09/2022 - The Senior Class - Beware the Ides of March
Senior Class focuses on strength, balance, cardio. We also had Tofu and Beach join us tonight. we had a great Q from Shank tonight and had a history lesson about…
03/02/2022 - The Senior Class - Light Brick and Mortar
Pax not listed in system: Macho, Tofu, and FNG: Beach (Andrew Thomas Jr) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2022.03.02 PAX: SOL, Macko, Jarhead, Shank,…