11/16/2021 - CSAUP - Funk you up

Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…

11/01/2021 - LC105 - November 1 Guns

Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…

F3 Kinston