Warm Ups

Arm Circle Forward                    10              Cadence

Arm Circle Backwards               10              Cadence

Good Mornings                           10              Cadence

Side Straddle Hop                       10              Cadence

Butt Kickers                                   10              Cadence

High Knees                                    10              Cadence

 

Tabata – 4 Reps 20 seconds each with a 10 second rest

Kettle Bell Swings

Overhead Press

Halos

Lawn Mower Pulls

Curls

Snatch and press – Alternate Right & Left

Triceps Extension

Goblin Squat

Chest Press

V – Ups

Sit Ups

Flutter Kicks

Plank Drag

Half Turkish Getups – Alternate Right & Left

High Pulls

Figure 8

Lunges – Alternate Right & Left

Miley Cyrus

 

 

Cool Down

Imperial Walker                          10                        Cadence

Hill Billy                                          10                        Cadence

Michael Phelps                            10                        Cadence

 

Countorame

 

Nameorama

 

FNG

 

Prayer Concerns and Announcements

 

Prayer

 

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