AO: The Garden Spot

When: 04/27/2021


Number of Pax: 13

Pax Names: Beetle, Chestnut, Green Thumb, Jockey, Outkick, Oxy, Realtree, Scrappy, Scratch Off, Truth Hurts, V-Bucks (2.0), Woodie,

Number of FNGS: 0

FNG Names:

QIC: Long Distance

The BackBlast:

7 of Diamonds




Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners

Work out-

Round 1-   7 burpees at first, second , and third base,  30 sec recovery at home plate

Round 2-   14 Merkins at each base and a 30 second recovery at home

Round 3-  21 WWI sit ups each base,  30 sec recovery at home

Round 4-  28 Flutter kicks ( 4 count) each base, and 30 sec recovery


next were three sets of wall squats and hold.  30 sec,  45 sec, and 1 minute

Indian run

gathered around and finished up with a few WWI to wrap things up



unspoken, safe travel and running for Jockey and the Go ruck travelers this weekend, Chestnut friend battling Covid, Scrappy’s church guest who accept the lord this past week

Announcements- wednesday run group and Ruck groups

Picture at shovel flag!


  • we also had Green thumb and Woodie back with us today!

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