AO: The Senior Class

When: 08/11/2021


Number of Pax: 9

Pax Names: BigBird, Bonesaw (DR), Cannonball, Jarhead, Nemo, Shank (DR), Shortstop, Show Me, SOL,

Number of FNGS: 0

FNG Names:


The BackBlast:

Intro/disclaimer Goals- flexibility, cardio, core, strength and balance

neck stretches, breathing and side stretches, high knees, Abe vigodas

walk- end to end, when the first person reaches the far end, everyone turns around wherever they are, so the 6 becomes the leader and we all get back about the same time.

swim strokes while moving feet- American crawl, breast, back, butterfly


joe Lewis, arm circles, shoulder stretches, hill billies, collard pickers, imperial walkers


Coupons- curls for the girls, triceps ext. , osprey, rows, clean and jerk, urkins and dips


Balance- karate kid, ladder climb, balancing cat-active, dynamic

Core- cobra, bridge, plank, flutter kick with arms up and down, lbcs, dying cockroach.

countorama, nameorama,prayers COT, announcements and photo

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