Intro/disclaimer Goals- flexibility, cardio, core, strength and balance
neck stretches, breathing and side stretches, high knees, Abe vigodas
walk- end to end, when the first person reaches the far end, everyone turns around wherever they are, so the 6 becomes the leader and we all get back about the same time.
swim strokes while moving feet- American crawl, breast, back, butterfly
joe Lewis, arm circles, shoulder stretches, hill billies, collard pickers, imperial walkers
Coupons- curls for the girls, triceps ext. , osprey, rows, clean and jerk, urkins and dips
Balance- karate kid, ladder climb, balancing cat-active, dynamic
Core- cobra, bridge, plank, flutter kick with arms up and down, lbcs, dying cockroach.
countorama, nameorama,prayers COT, announcements and photo