Introduction

Disclaimer

Warmup

SSHx20 IC

Arm Burners Forward x10 IC

”    ”  ”         ” Reverse x10 IC

Cotton Pickers x10 IC

The Thang

YHC set up four pain stations with four exercises. Moseyed to each station to proceed with the first workout on that pain station list. Each trip around the pain stations PAX performed the next exercise on the list. Starting with a ten count for the first round. Second round with 15 reps. Third round with 20 reps. Last round with 10 reps

First Station

Merkins

Burpees

Plank Jacks

Supermans

Second Station

Dips

Step Ups

Incline Merkins

Decline Merkins

Third Station

Mountain Climbers

No Surrenders

Squats

Cotton Pickers

Fourth Station

V-Ups

WW1’s

American Hammers

Flutter Kicks

After completing the pain stations we Moseyed back to the circle for some cool downs

Cool Down