AO: The Garden Spot
When: 08/31/2021
PAX:
Number of Pax: 7
Pax Names: Beetle, LEO, Radar, Realtree, Round Up, Scrappy, Scratch Off,
Number of FNGS: 0
FNG Names:
QIC: LEO
The BackBlast:
Backblast: Back to School
AO: The Garden Spot (LaGrange)
Date: 2021-08-31
PAX: RealTree, RoundUp, Scrappy, Beetle, Scratch Off, Radar, LEO
Total: 7
FNG’s: 0
FNG Names:
Q: LEO
5:30a Welcome
- NJ LEO
- NOT PROFESSIONAL
- Listen to Body & Modify
Warm-ups: In field:
- Neck & Waist: Side-to-Side
- Pushups w/ Kickouts Lt/Rt
- Sumo Squats
- Table w/ Kickouts Lt/Rt
- Speed Skaters
- Burpee w/ Superman Rolls
- Shoulders Lt/Rt then 4x
Forward, then Backward
(Sides & Front)
Go to Elementary School – 18 Poles
(Start from The Barn)
- OYO: Walk, Jog, Skip, Straddle, Karaoke, Sprint
- From Light Pole to Light Pole.
- 3 Squats, 3 WWII, 3 Merkins
- Walk/Jog to next Pole, then Sprint to next Pole.
COT to Stretch:
- Chest
- Shoulders
6:15a COT
- Count & Name-Aroma
- Prayer Request & Praises
- Announcements