AO: The Garden Spot

When: 08/31/2021

PAX:

Number of Pax: 7

Pax Names: Beetle, LEO, Radar, Realtree, Round Up, Scrappy, Scratch Off,

Number of FNGS: 0

FNG Names:

QIC: LEO


The BackBlast:

Backblast: Back to School

AO: The Garden Spot (LaGrange)

Date: 2021-08-31

PAX: RealTree, RoundUp, Scrappy, Beetle, Scratch Off, Radar, LEO

Total: 7

FNG’s: 0

FNG Names:

Q: LEO

 

5:30a  Welcome 

  • NJ LEO 
  • NOT PROFESSIONAL
  • Listen to Body & Modify

 

Warm-ups: In field:

  1. Neck & Waist: Side-to-Side
  2. Pushups w/ Kickouts Lt/Rt
  3. Sumo Squats
  4. Table w/ Kickouts Lt/Rt
  5. Speed Skaters
  6. Burpee w/ Superman Rolls
  7. Shoulders Lt/Rt then 4x

Forward, then Backward

          (Sides & Front)

 

Go to Elementary School – 18 Poles

(Start from The Barn)

  • OYO: Walk, Jog, Skip, Straddle, Karaoke, Sprint
  • From Light Pole to Light Pole.
  • 3 Squats, 3 WWII, 3 Merkins
  • Walk/Jog to next Pole, then Sprint to next Pole.

 

COT to Stretch:

  1. Chest
  2. Shoulders

6:15a    COT

  • Count & Name-Aroma
  • Prayer Request & Praises
  • Announcements

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