AO: The Silverbacks
When: 02/04/2021
PAX:
Number of Pax: 7
Pax Names: Bidet, FireAnt, LEO, Mule, Never Happened, Runt, Speed Square,
Number of FNGS: 0
FNG Names:
QIC: Runt
The BackBlast:
- SSH
- ARM CIRCLES
- DON QIOTE
- GOOD MORNINGS
MOSEY TO SOCCER FIELD
4 Corners
- Merkin
- Squats
- Plank 60
- Lunges
Mosey to baseball field: 2 Rounds of exercise performed by group while 1 Pax runs the bases.
Mosey to Picnic Shelter
2 Rounds of Merkins, step ups, hallelujahs, dips
Route 66 – jump squats
Mosey to flag
- Flutter kicks
- Freddie Mercury
- Weezy Jefferson
Prayer concerns:
Sissy bar
Grease monkey
Mulligan
LD back
Sprint’s wife surgery
Truth Hurts
First responders troops
Men of F3 to be strong for others