AO: The Silverbacks

When: 02/04/2021

PAX:

Number of Pax: 7

Pax Names: Bidet, FireAnt, LEO, Mule, Never Happened, Runt, Speed Square,

Number of FNGS: 0

FNG Names:

QIC: Runt


The BackBlast:

  • SSH
  • ARM CIRCLES
  • DON QIOTE
  • GOOD MORNINGS

MOSEY TO SOCCER FIELD

4 Corners

  • Merkin
  • Squats
  • Plank 60
  • Lunges

Mosey to baseball field: 2 Rounds of exercise performed by group while 1 Pax runs the bases.

 

Mosey to Picnic Shelter

2 Rounds of Merkins, step ups, hallelujahs, dips

 

Route 66 – jump squats

Mosey to flag

  • Flutter kicks
  • Freddie Mercury
  • Weezy Jefferson

Prayer concerns:

Sissy bar

Grease monkey

Mulligan

LD back

Sprint’s wife surgery

Truth Hurts

First responders troops

Men of F3 to be strong for others

 

 

 

 

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