EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan

Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short circuit, Termite, Towbar, Well done, FNG Will Thaxton now know as Murdock.

Warm-up

Good mornings in cadence (10x)

Neck rotations in cadence (5x) left (5x) right

Started ruck

Got in 2.20 miles

Returned to circle at 6:15

Started countorama had 14 in the Pax and one FNG

Prayers for

Sidebars family, Farva, and for the found boy who got killed on his dirt bike and his family. Also everyone that is hurting and going through tough times right now