• Disclaimer I am not a professional and my first kettle bell Q. 

Warm Up

• Arm BurnersForward arm circles IC (39)
• Reverse arm circles IC(39)
• Seal claps IC(39)
• SSH IC (39)

 

The Thang

• Goblet Squats(39)
• Curls for the girls(39)
• Kettle bell press(39)
• 1 mile mosey
• American hammers(39)
• Kettle bell swings(39)
• Lat raises (39)
• kettle bell lunges(20)
• 1 mile mosey                                   (some reps were broken up)

Moleskin We had some good mumble chatter with the small crowd. A lot of poop talk.

Circle of trust

We prayed for Fireant, Sissy bars M, Phoenix daughters grandparents and the missing father and son from Wayne County.