AO: Knight School

When: 03/27/2021

PAX:

Number of Pax: 6

Pax Names: Grease Monkey, LEO, Permit, Phoenix, Scrappy, Speed Square,

Number of FNGS: 0

FNG Names:

QIC: Permit


The BackBlast:

  • Disclaimer I am not a professional and my first kettle bell Q. 

Warm Up

  • Arm BurnersForward arm circles IC (39)
  • Reverse arm circles IC(39)
  • Seal claps IC(39)
  • SSH IC (39)

 

The Thang

  • Goblet Squats(39)
  • Curls for the girls(39)
  • Kettle bell press(39)
  • 1 mile mosey
  • American hammers(39)
  • Kettle bell swings(39)
  • Lat raises (39)
  • kettle bell lunges(20)
  • 1 mile mosey                                   (some reps were broken up)

Moleskin We had some good mumble chatter with the small crowd. A lot of poop talk.

Circle of trust

We prayed for Fireant, Sissy bars M, Phoenix daughters grandparents and the missing father and son from Wayne County.

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F3 Kinston