AO: The Senior Class

When: 12/01/2021


Number of Pax: 4

Pax Names: Backboard, Cannonball, Shank (DR), SOL,

Number of FNGS: 0

FNG Names:

QIC: Cannonball

The BackBlast:

Neck stretches, Good Mornings, High Knees, Abe Vigodas, Squats

Walk a lap

Arm Circles Forward, Arm Circles Backward, Seal Claps, Not Worthies, Hallelujahs, Hillbillies, Imperial Walkers

Wall Sits with Overhead Claps (2 sets), Step Ups (2 sets), Swing assisted Urkins, Swing assisted Pull Ups

With Coupons – Curls for the Girls, Bent Over Rows, Ospreys, Clean & Press, Collard Pickers, Joe Lewis. Tricep Dips.

With Coupons – Curls for the Girls, Ospreys, Clean & Press, Joe Lewis. Tricep Dips.

Walk a half lap

Karate Kid (2 sets), Balancing Cat (2 sets), Plank, Bridge, Cobra Stretches

Count Around, Name O Rama, Prayer Requests, Prayer, Announcements, Photo

Leave a Comment