Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers –  Walk a Lap

Arm Circles (Forward) – Arm Circles (Backward) – Seal Claps – We’re Not Worthies – Hallelujahs – Squats – Short Walk

Wall Sits with Overhead Claps – Step Ups – Swing Assisted Urkins – Swing Assisted Pull Ups – Step Ups –  Walk a Lap

(With Coupons) Curls for the Girls – Tricep Extensions –  Bent Over Rows – Ospreys – Clean & Press – Collard Pickers – Joe Lewis – Curls for the Girls – Ospreys

Karate Kid – Balancing Cat – LBCs – Bridges – Cobra Stretches – Plank – Walk a Lap – Good Mornings – Good Nights – High Knees – Karate Kid

Count Around – Name-o-Rama – Prayer Requests – Prayer – Announcements – Photo