AO: The Senior Class

When: 11/16/2022

PAX:

Number of Pax: 3

Pax Names: Cannonball, Shank (DR),

Number of FNGS: 0

FNG Names:

QIC: Cannonball (Andrew Duppstadt)


The BackBlast:

Cannonball came into this Q with no Weinke. With only Cousteau and Shank in attendance, the group went through warm up exercises, some walking, exercises with coupons, balance exercises, and finished up with a few planks.

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F3 Kinston