AO: The Senior Class

When: 02/02/2022


Number of Pax: 9

Pax Names: Bonesaw (DR), Cannonball, Jarhead, Shank (DR), SOL, SpongeBob,

Number of FNGS: 0

FNG Names:

QIC: Andrew Duppstadt (Cannonball)

The BackBlast:

Aside from PAX listed above, HazMat, Mako, and Tofu were also present.

Intro/Disclaimer, Warm up lap around the traffic island

Neck Stretches, Good Mornings, High Knees, Abe Vigodas, Squats, Walk to the end of the island and back

Arm Blasters: Forward Circles, Backward Circles, Seal Claps, Not Worthies, and Hallelujahs. Hillbillies and Imperial Walkers

Wall Sits with Overhead Claps, Step Ups, Swing Assisted Urkins, Swing Assisted Pull Ups

With Coupons: Curls for the Girls, Bent Over Rows, Osprey, Collard Pickers, and Joe Lewis. Dips. Lap around the traffic island.

Karate Kid and Balancing Cat.

Count Around, Name-O-Rama, Prayer Requests, Prayer, Announcements, and Photo

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