AO: The Senior Class

When: 09/14/2022


Number of Pax: 10

Pax Names: Chew, FireAnt, Jarhead, SOL,

Number of FNGS: 0

FNG Names:

QIC: Cannonball

The BackBlast:

Also in attendance – Cousteau, Sauce, Coupe DeVille, Lucky Charm, and Crawfish

Intro, Disclaimer, and Goals

Neck Stretches, Trunk Rotations, Abe Vigodas, High Knees, and Squats (walk a lap)

Hillbillies, Imperial Walkers, Arms Blasters (forward circles, backward circles, seal claps, not worthies, and hallelujahs), Michael Phelps, and Collard Pickers (walk to wall)

Wall Sits with Overhead Claps (2 sets), Step Ups, Walk

With Coupons – Curls for the Girls, Rows,  Ospreys,  Joe Lewis, and Clean and Press. Urkins (walk a lap)

Balancing Cat (x2), Plank (x2), Cobra stretches, Bridges, LBCs, Leg Raises (x2), Karate Kid (x2), and Karate Kid w/ leg pumps in cadence (x2)

Count Around, Name o Rama, Prayer Requests, Prayer, Announcements, and Photo


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