AO: AO-33

When: 02/07/2022

PAX:

Number of Pax: 5

Pax Names: Farva, LEO, Marshall, SpongeBob,

Number of FNGS: 0

FNG Names:

QIC: LEO


The BackBlast:

* Whaler – Austin Cunningham Not Listed in system.

Backblast: AO 33 Cardio & Stamina

AO: AO 33 (NLVFD)

Date: 2022.02.07

PAX: SpongeBob, Whaler, Marshall, Farva, LEO

Total: 5

FNGS: 0

Q: LEO

 

5:30p  NJ   LEO 

  • NOT PROFESSIONAL
  • Listen to Body & Modify

 

Focus: Cardio & Stamina

 

  • Have a Battle Buddy (2-3) or

go as a small PAX.

 

  • Try and stay on the move without stopping.

 

  • Sandbags or Coupons Optional

 

  1. Warm up:

Ruck up and ruck to the tracker tires  

 

  1. Focus: Cardio & Stamina

 

  • Have a Battle Buddy (2-3) or

Move as a small PAX.

 

  • Try and stay on the move without stopping.

 

 

  1. Five Tire Flips each HIM.

 

  1. Ruck to the first corner of the parking lot.

 

Ten Merkins

 

  1. Ruck toward the road to the second corner.

 

Ten Thrusters

 

  1. Ruck along the road to the third corner of the parking lot.

 

Ten Merkins

 

  1. Ruck the vacant field going to each corner and stopping at the fourth corner of the parking lot.

 

Ten Thrusters

 

  1. Ruck to the stairs and climb twice.

 

  1. Rinse and Repeat until time.

 

6:15p   COT

  • Count & Name-Aroma/ video
  • Prayer:
  • Announcements:

 

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