AO: The Swamp

When: 05/11/2021


Number of Pax: 14

Pax Names: Chestnut, Chewy (2.0), Goggles, Hobby Lobby, House Call, Jockey, Mule, Never Happened, Pop Tart (2.0), SOL, Sprint, Strings (2.0), Waterboy, Wildcat,

Number of FNGS: 0

FNG Names:


The BackBlast:

14 men CLIMBed this morning.

warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees

the CLIMB- Crab Cakes, Lunges, Imperial Squats, Merkins, Burpees

x1 and short mosey, x2…these HIMs made it x10

Mary- Freddie Mercuries, side planks, superman, and swim flutter kicks up/down


prayers for the Jefferies family, Stephanie Treva, fire ant, unspoken

invite someone to the new AO at northwest school next Wednesday 6/19, 6 pm

SLT meeting tonight at 6:30 at nature center, rsvp to Chestnut.

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