14 men CLIMBed this morning.

warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees

the CLIMB- Crab Cakes, Lunges, Imperial Squats, Merkins, Burpees

x1 and short mosey, x2…these HIMs made it x10

Mary- Freddie Mercuries, side planks, superman, and swim flutter kicks up/down

 

prayers for the Jefferies family, Stephanie Treva, fire ant, unspoken

invite someone to the new AO at northwest school next Wednesday 6/19, 6 pm

SLT meeting tonight at 6:30 at nature center, rsvp to Chestnut.