AO: LC105
When: 01/12/2021
PAX:
Number of Pax: 6
Pax Names: Chestnut, Permit, Phoenix, Speed Square, Sprint, Wildcat,
Number of FNGS: 0
FNG Names:
QIC: Wildcat
The BackBlast:
COP
- SSH x 24 – recover
- Imperial walker x 24 – recover
- Good morning x 10
- Good night x 10
- ‘Mercan x 5 – recover
- Plank – recover
- L Off hand ‘mercan x 5 – recover
- Plank – recover
- R off hand ‘mercan x 5 – recover
- Plank – recover
- Triangle ‘mercan x 5 – recover
- Plank – recover
- Mountain climbers x 8 – recover
- Plank
Mosey around the park – end at stage
The THANG
8’s – squats to d’ercan
8’s – mountain climbers to tri dips
Mosey around park to flag
COT
- Good morning x 10
- Good night x 10