AO: The Senior Class

When: 06/02/2021

PAX:

Number of Pax: 11

Pax Names: Backboard, BigBird, Chestnut, Gopher, Jarhead, Layup, Shank (DR), Shortstop, SOL, VAS, Well Done,

Number of FNGS: 0

FNG Names:

QIC: SOL


The BackBlast:

Intro and disclaimer

Breathing and stretching, head circles, good mornings, good nights, Abe vigodas

Lap1

round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies

round 2 w/coupons each pax took a turn leading the same exercises.
Lap 2

karate kid, balancing cat- active/dynamic, bridge, flutter kicks, Superman , lbc x 2, Freddie mercuries

COT- prayers for Shank’s friend who drowned, Layups friend who OD, Vas’s daughter Leah, thanks for the rain, John Robert’s mother and others.

Leave a Comment

F3 Kinston