AO: The Swamp

When: 04/06/2021

PAX:

Number of Pax: 10

Pax Names: Chewy (2.0), CPR, Excel, Goggles, Gopher, House Call, Mule, Never Happened, Runt, SOL,

Number of FNGS: 0

FNG Names:

QIC: Runt


The BackBlast:

Warm Up

  • Arm circles
  • Good Mornings
  • Don Quixotes

Thang

Pole Work

  • 10 Lunges
  • 20 Merkins
  • 30 BBsitups
  • 40 Squats
  • 50 Overhead claps
  • 60 second Plank ( I was asked if I was timing with a Sundial)
  • 50 Hallelujahs
  • 40 Squats
  • 30 BB situps
  • 20 Merkins
  • 10 Lunges

Indian Run 11s (ran perimeter of parking lot, stopping at each corner and a different Pax called out and lead an exercise with 11 reps)

Punishment for missing corners

  • Step ups 30
  • Dips 20
  • Urkin 10

mosey to flag

Mary

  • Flutter Kicks
  • Freddie Mercury
  • Weezy Jefferson

 

Prayer concerns: Fire Ant, Sissy Bar and his M, Pax that are lost since the colder weather, Pax that haven’t been reached yet

 

 

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F3 Kinston