AO: Terminal Run

When: 02/15/2021

PAX:

Number of Pax: 12

Pax Names: Forrest, Goggles, Gopher, Jockey, LEO, Lt. Dan, My Pleasure, Shortstop, Sprint, Tow Bar, Truth Hurts, Waterboy,

Number of FNGS: 0

FNG Names:

QIC: Forrest


The BackBlast:

The rain held off and the temps were mildly cool this morning.  Twelve PAX joined YHC for a interval based fartlek of quarter miles.

tha thang 

warmup – 10 min jog

three to four half mile loops around the main terminal.  The loop was broken up into two portions.  Quarter mile at 80-90 % then cool down jog quarter mile. (3-4 laps total per person completed)

cool down – 10 min jog

prayers and praises –

Truth hurts – Bob Dawson

Sissy bar wife

Jada Stephens christen daughter 2 options

Sprints M great progress

Unspoken from Leo

Farva health

Tow bar funeral tomorrow

F3 event Saturday

Leave a Comment

F3 Kinston