AO: Terminal Run
When: 02/15/2021
PAX:
Number of Pax: 12
Pax Names: Forrest, Goggles, Gopher, Jockey, LEO, Lt. Dan, My Pleasure, Shortstop, Sprint, Tow Bar, Truth Hurts, Waterboy,
Number of FNGS: 0
FNG Names:
QIC: Forrest
The BackBlast:
The rain held off and the temps were mildly cool this morning. Twelve PAX joined YHC for a interval based fartlek of quarter miles.
tha thang
warmup – 10 min jog
three to four half mile loops around the main terminal. The loop was broken up into two portions. Quarter mile at 80-90 % then cool down jog quarter mile. (3-4 laps total per person completed)
cool down – 10 min jog
prayers and praises –
Truth hurts – Bob Dawson
Sissy bar wife
Jada Stephens christen daughter 2 options
Sprints M great progress
Unspoken from Leo
Farva health
Tow bar funeral tomorrow
F3 event Saturday