AO: LC105

When: 01/26/2021

PAX:

Number of Pax: 9

Pax Names: Farva, Goggles, Mayhem, Phoenix, Short Circuit, Short Stop, Sprint, Termite, Well Done,

Number of FNGS: 0

FNG Names:

QIC: Mayhem


The BackBlast:

Warmup

mosey to farmer’s market shelter

8 Sets, holding 25th rep with Al Gore’s
Air Squats 25

Circuit One x 10

Jump Squats x 7 with 7 sec after each round, increasing rest by 1 sec after each round.

Circuit Two x 3

Al Gore’s x .30 sec, Air Squats x 15, Jump Squats x 10

Circuit x 5

Lunges x 10 IC, Air Squats x 10, Jump Squats x 10, Al Gore’s x .10 sec

Cool Down x 2

Flutter Kicks x 12 IC, One Legged Hip Bridge x 12 OMU

COT

Prayer concerns and announcements.  My man Short Circuit is CoQing with Gopher Thursday at RTB.  Don’t miss it rain or snow!!

Leave a Comment

F3 Kinston