Number of Pax: 9
Pax Names: Farva, Goggles, Mayhem, Phoenix, Short Circuit, Shortstop, Sprint, Termite, Well Done,
Number of FNGS: 0
mosey to farmer’s market shelter
8 Sets, holding 25th rep with Al Gore’s
Air Squats 25
Circuit One x 10
Jump Squats x 7 with 7 sec after each round, increasing rest by 1 sec after each round.
Circuit Two x 3
Al Gore’s x .30 sec, Air Squats x 15, Jump Squats x 10
Circuit x 5
Lunges x 10 IC, Air Squats x 10, Jump Squats x 10, Al Gore’s x .10 sec
Cool Down x 2
Flutter Kicks x 12 IC, One Legged Hip Bridge x 12 OMU
Prayer concerns and announcements. My man Short Circuit is CoQing with Gopher Thursday at RTB. Don’t miss it rain or snow!!