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Warm-up:

1. SSH x 15 (IC)
2. Imperial Walkers x 10 (IC)
3. Abe Vigodas x 10 (IC)
4. Squats x 10
5. Carolina Dry Docks x 10
6. Dive Bomber push ups

The Thang:

We lined up at end of parking lot for some suicides. Ran to first tree did 1 dive bomber then ran backwards to start. 2nd tree, 2 dive bombers, etc up to the 6th tree and 6 dive bombers

Moseyed to the small lot by the batting cage and lined up length wise for some 11s. First round was burpees and WWIs. Second Round was Carolina Dry Docks and squat jumps

Short stop started a great partner beat down a few weeks ago that we only got about half way through so I figured we would attempt to finish up what we started. Moseyed to the soft ball field and partnered up. One partner would run to the shrubs by tennis courts (about 400m) while other partner did exercises.

Exercises:

120 Irkins

100 Flutter kicks (4 ct)

80 Wall jumps

60 Dirkins

40 v-ups

20 Bonnie Blairs

Of course we still did not finish but most got to the Dirkins. We were all smoked thats for sure. 7 o’clock so circled back up at the flag. T-claps to those who pulled a try double play by getting a Goggles beatdown at Knight School earlier that morning!

COT

Prayers: Adrian King with COVID, Chestnut’s Father, Bob Dawson

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