YHC was honored to be asked to Q at “Freedom Ruckers.”  I am going to be honest I was handling an addiction problem the day before and didn’t prepare a complex Weinke.

Warm-Up

10 Good Mornings

10 Merkins

10 Squats

The Thing

We took about a 2.6 mile route downtown Kinston.  We made it back just in time for the COT.

Prayer Request

Mules friend having surgery today

Mulligans Recovery

Sissy bars M and everything they are dealing with

Announcements

Phoenix on Q at Row The Boat tomorrow

Grease Monkey on Q at The Silverbacks

Pax lunch tomorrow at The Laughing Owl

Picture

and Out!!!