Warmup

SSH, Hillbillies, high knees, arm burners, sumo squats, butt kickers, Don Quixotes, and Matt Biondis x8

mosey to FPHC, same x16

mosey to Rock Pile select coupon

The thing- Fight the Octopus

Grave Diggers, Goblet Squats, Curls for the girls, Bent rows, Presses, Tricep Ext , Carry overs, merkins – each exercise x 8, then run 100 yds

x8

Mary

Flow- Freddie mercuries, side plank, Superman, side plank, flutter kick up, side plank, flutter kick down, side plank, star fish crunches, side plank, locusts, side plank

Prayers – praise report for Paul Burchette, prayers for Marty, sissy bar’s wife, prayers for landlords sister’s family and condolences for her passing, unspoken, Holloway launch next week.