AO: The Garden Spot

When: 05/25/2021

PAX:

Number of Pax: 15

Pax Names: Beetle, Bookworm, Chestnut, Jockey, LEO, Long Distance (LD), Oxy, Realtree, Scrappy, Scratch Off, Shortstop, Woodie,

Number of FNGS: 1

FNG Names: Wolverine

QIC: Jockey


The BackBlast:

Warmup:

  • Cotton Pickers
  • Don Quoixotes
  • Monkey Humpers
  • Arm Burners
  • Side Straddle Hop
  • Good Mornings    ( All 15 Times )

 

Workout;

  • Mosey around Park to block wall
  • 25 Triceps dips
  • 10 Leg up-High knee-Lunge
  • 25 Derkins
  • 25 ww2
  • rinse and repeat 3 times
  • Mosey around park to church parking
  • 5 Merkins
  • Run the length of the parking lot and back
  • 10 Merkins
  • Run the length of the parking lot and back
  • 15 Merkins
  • Run the length of the parking lot and back
  • 10 Burpees
  • Mosey back to Flag
  • Plank-o-rama

Count-o-rama

Name-0-rama

Name FNG   (Welcome Wolverine)

Prayers;

  • Scrappy Preacher
  • Stancil Family
  • Honey Dad
  • Fireant
  • Sissy Bar M

Announcements;  4 different workouts tomorrow

 

 

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