AO: The Academy

When: 04/26/2021

PAX:

Number of Pax: 7

Pax Names: Honey Bun, Marshall, Phoenix, Short Stop, Watch Dog,

Number of FNGS: 0

FNG Names:

QIC: LEO


The BackBlast:

*One 2.0 Avery Wade 7, “Handspring” (Not Listed)

Use Cones.  Minimum 12 –at the

Goal line, 5, 10, 15, 20 & 40 yard lines

* Nerf Football – Nerf for 2.0s

5:30  

  • NJ  LEO  
  • NOT PROFESSIONAL
  • Listen to Body & Modify
  • First-timers?

Warm-ups:

  1. SSH (Jump Jacks)
  2. Waist Side-to-Side (12-3-6-9)
  3. Pushups
  4. Sit-ups
  5. Squat Trusts
  6. Neck Side-to-Side (12-3-6-9)
  7. Up downs with High Knees
  8. Hamstring Stretch –Rt over Lt
  9. Groin Stretch –on your 6
  10. Hurdlers Stretch

DRILLS on the Football Field –40 yards:

Sideline to Sideline at the 5, 10, 15, 20

  1. Start at Rt Goal line:

High Knees to 5 & Backwards Lt,

High Knees to 10 & Backwards Rt

High Knees to 15 & Backwards Lt,

High Knees to 20 & Backwards Rt

  1. Start at Rt Goal line:

High Knees to 5 & Grapevine Lt,

High Knees to 10 & Grapevine Rt

High Knees to 15 & Grapevine Lt,

High Knees to 20 & Grapevine Rt

 

  1. Start at Rt Goal line:

High Knees to 5 & Side Straddle Lt,

High Knees to 10 & Side Straddle Rt

High Knees to 15 & Side Straddle Lt,

High Knees to 20 & Side Straddle Rt

GOAL LINE Drills

          Start on Goal Line

  • Drill for 20 yards
  • Sprint for 20 yards
  • Repeat Coming Back
  1. High Knees Backwards
  2. High Knees Forwards
  3. Mt Climb Roll Lt/Rt & sprint
  4. High knees to the 10 and Shoulders Rolls Lt/Rt & sprint
  5. Combine all Goal Line Drills
  • start at Goal Line, 5, 10, 15, 20, 25, and land in Squat Position

CONE DRILLS – Two Teams

  1. Suicide Runs
  • Teams on opposite Sidelines
  • Each member completely runs the course, then the next member

ENDED w/ PICKUP FOOTBALL GAME “Backyard Rules”

6:15  COT

  • Count & Name-Aroma
  • Prayer Request & Praises
  • Announcements

 

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F3 Kinston