*One 2.0 Avery Wade 7, “Handspring” (Not Listed)

Use Cones.  Minimum 12 –at the

Goal line, 5, 10, 15, 20 & 40 yard lines

* Nerf Football – Nerf for 2.0s

5:30  

• NJ  LEO  
• NOT PROFESSIONAL
• Listen to Body & Modify
• First-timers?

Warm-ups:

1. SSH (Jump Jacks)
2. Waist Side-to-Side (12-3-6-9)
3. Pushups
4. Sit-ups
5. Squat Trusts
6. Neck Side-to-Side (12-3-6-9)
7. Up downs with High Knees
8. Hamstring Stretch –Rt over Lt
9. Groin Stretch –on your 6
10. Hurdlers Stretch

DRILLS on the Football Field –40 yards:

Sideline to Sideline at the 5, 10, 15, 20

2. Start at Rt Goal line:

High Knees to 5 & Backwards Lt,

High Knees to 10 & Backwards Rt

High Knees to 15 & Backwards Lt,

High Knees to 20 & Backwards Rt

3. Start at Rt Goal line:

High Knees to 5 & Grapevine Lt,

High Knees to 10 & Grapevine Rt

High Knees to 15 & Grapevine Lt,

High Knees to 20 & Grapevine Rt

4. Start at Rt Goal line:

High Knees to 5 & Side Straddle Lt,

High Knees to 10 & Side Straddle Rt

High Knees to 15 & Side Straddle Lt,

High Knees to 20 & Side Straddle Rt

GOAL LINE Drills

          Start on Goal Line

• Drill for 20 yards
• Sprint for 20 yards
• Repeat Coming Back

1. High Knees Backwards
2. High Knees Forwards
3. Mt Climb Roll Lt/Rt & sprint
4. High knees to the 10 and Shoulders Rolls Lt/Rt & sprint
5. Combine all Goal Line Drills

• start at Goal Line, 5, 10, 15, 20, 25, and land in Squat Position

CONE DRILLS – Two Teams

1. Suicide Runs

• Teams on opposite Sidelines
• Each member completely runs the course, then the next member

ENDED w/ PICKUP FOOTBALL GAME “Backyard Rules”

6:15  COT

• Count & Name-Aroma
• Prayer Request & Praises
• Announcements