Started with a disclaimer and got directly into the ruck. We moved at a good pace to the grave yard and back for mileage. Along the way several PAX practiced techniques carrying a 60lb sand bag in addition to the sack they are used to carrying. Ended with The Circle of Trust.

Prayer request were as follows: Sprints M, Farva, Sissy Bar and his M, LD

It was a good morning with PAX having great mumble chatter.