Stretches/warm up:

-side straddle

– cotton pickers 4ct

– alt toe touches 4 ct

– arm burners (forward, backward, overhead, seal claps)

^Mosey/walk around park 1 lap 

The Thang

Cycle 1

-JUMPING JACKS 10 4ct

-SQUATS 20 1ct

-PLANK 1 min

-WORLD WAR 1 20

-Merkins 20

-MOUNTAIN CLIMBERS 10 4ct

BURPEES 10

^MOSEY/WALK AROUND PARK 1 lap 

Cycle 2

-REV LUNGES W/HIGH KNEE 20 (10 each leg)

-MERKINS WITH A HIP (R-L)  15

-LITTLE BABY CRUNCHES 25

-DIPS 20 (BLEACHERS)

– LEG LIFTS 20

-PLANK JACKS 20

-NAVY SEAL BURPEES 10 ( BURPEE W/3 PUSH UPS)

MOSEY/ WALK AROUND PARK 1 lap

CYCLE 3

-SQAUTS JUMPS 20

-PLANK WITH SHOULDER TAPS 20

-FLUTTER KICKS 20 4 CT

-JACK KNIFES/V UPS 15

-DIAMOND PUSHUPS 15

-BYCYCLE CRUNCHES 25 4CT

BURPEES 10

MOSEY/WALK AROUND PARK

COUNT O RAMA

NAME O RAMA

PRAYER: COVID,COMMUNITY

ANNOUNCEMENTS: ONE YEAR (EXTRA BB TICKETS) (TAILGATING) , F3 WORKOUT AT NL FIRE DEPT, NEXT THURSDAY  (BACK TO SCHOOL NIGHT IN THE PARK FOR LAGRANGE ELEMENTARY)