Introduction, disclaimer, outline of course and safety issues

Warmup SSH, High Knees, Butt Kickers

run to AA Music Park, approx 1/2 mile

Fox Holes x 10, run 200 meters

Tennessee Rocking Chairs, x10, run

Peter Parkers x 10, run

Sumo Squats x 10, run

Crab cakes x 10, run

Dancing Bears x 10, run

No surrenders x 10, run

Walking Merkins, circle, run

Burpees x 10, run

American Hammers x 10, run

Fox Holes x 10, run

tenn rocking chair x 10, run

Peter parkers x 10, run

sumo squats x 10

run back to circle

Mary- plank, side plank, flutterkicks w/arms, side plank

Countorama, nameorama prayer, announcements, photo