When: 11/16/2021


Number of Pax: 13

Pax Names: Flow (2.0), Forrest, Grease Monkey, Huckleberry, Jockey, LEO, Lt. Dan, Oxy, SOL, Speed Square, Sprint, Truth Hurts,

Number of FNGS: 0

FNG Names:


The BackBlast:

Introduction, disclaimer, outline of course and safety issues

Warmup SSH, High Knees, Butt Kickers

run to AA Music Park, approx 1/2 mile

Fox Holes x 10, run 200 meters

Tennessee Rocking Chairs, x10, run

Peter Parkers x 10, run

Sumo Squats x 10, run

Crab cakes x 10, run

Dancing Bears x 10, run

No surrenders x 10, run

Walking Merkins, circle, run

Burpees x 10, run

American Hammers x 10, run

Fox Holes x 10, run

tenn rocking chair x 10, run

Peter parkers x 10, run

sumo squats x 10

run back to circle

Mary- plank, side plank, flutterkicks w/arms, side plank

Countorama, nameorama prayer, announcements, photo

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