AO: The Academy
When: 09/09/2021
PAX:
Number of Pax: 5
Pax Names: Cartwheel 2.0, LEO, Shortstop, Watch Dog, Wildcat,
Number of FNGS: 1
FNG Names: Addison Wade - Cartwheel
QIC: LEO
The BackBlast:
Backblast: Gimme Shelter to the Core
AO: The Academy (NLVFD)
Date: 2021.09.09
PAX: Shortstop, Watch Dog, Winn Dixie, LEO
Total: 4
FNG’s: 1
FNG Name: 2.0 Cartwheel
(Addison Wade)
Q: LEO
5:30p NJ LEO
- NOT PROFESSIONAL
- Listen to Body & Modify
Warm-ups:
- Neck & Waist: Side-to-Side
- Pushups w/ Kickouts Lt/Rt
- Table w/ Kickouts Lt/Rt
- Sumo Squats
- Crab Cakes
- Speed Skaters (Not IC)
Start: First Pain Station Inside Fence
Flip’n Tires:
Single file, each PAX takes turns until each PAX has flipped the tire 10 x.
Sprint to Each Corner:
Outer perimeter (Far Corners) of Fire Department’s Property of each three corners is a Pain Station for:
Squats, Sit ups, Pushups 20 each
REPEAT: Start at the First Pain Station, which was flipping tires, but added 1 flip repetition for each PAX subsequent times returning to this site.
6:05 – 10p Stretch:
- Hams & Quads
6:15p COT
- Count & Name-Aroma w/ Video
- Prayer: Request & Praises
- Announcements