AO: The Swamp

When: 02/02/2021

PAX:

Number of Pax: 15

Pax Names: Chestnut, Cock a Roach, FireAnt, Hobby Lobby, LEO, Long Distance (LD), Marshall, Mayhem, Mule, Never Happened, Pretzel (2.0), Runt, Short Stop, Waterboy, Wildcat,

Number of FNGS: 0

FNG Names:

QIC: Mule


The BackBlast:

In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each run lap but didn’t want a mutiny on my hands for so much running, maybe next year! Landed on repeating 11s around the AO, planned 3 but completed 2.

PAX welcome, way more than HC’d posted. Gave the disclaimer and we jumped right in.
Warm-up
Chumbaburpee to Tubthumping song, SSH OYO and burpees on every “I get knocked down”

The Thang
Mosey to Tennis Court lot
11s
Jump squats/Plank Jacks 4-ct/Bear Crawls across

Mosey to T-Ball lot
11s
Catalina Wine Mixer (Plank to forearms to plank to merkin)/Hillbillies 4-ct/Lunge or high knees across

YHC saw time was getting close and we wouldn’t get to the third round of 11s so YHC encouraged everyone to lunge between sides of the lot.

Moseyed back to the flag and arrived right at 6:15.

COT and pic

Prayer Requests:

Elizabeth Naybors’ prognosis and upcoming treatment

Sissy Bar’s M upcoming procedure out of state

Bob Dawson-safe transport and recovery

Water Boy’s colleague’s friend Kalyn

Others dealing with COVID and mental health

Announcements

Check calendar for PAX lunch location Thursday

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