Shank brought a Halloween theme tonight.
neck stretches, arm circles alternating with bat wing flaps, jackolantern squats
1/2 pax run for your life while the other half did the zombie lunge
1/2 pax run for your life while the other half did the pouncing werewolf
dracula crunches, mummy sit ups, creepy crawlers, Spider-Man planks, Boo-urpees
coupons- curls for the girls, triceps, rows, ospreys, clean and press x2
scardy cats, halloweenies, scarecrows, flying witch.