AO: The Senior Class

When: 10/20/2021

PAX:

Number of Pax: 13

Pax Names: BigBird, Bonesaw (DR), Cannonball, Chewy (2.0), House Call, Jarhead, LEO, Shank (DR), SOL, Watch Dog, Winn Dixie,

Number of FNGS: 0

FNG Names:

QIC: Shank


The BackBlast:

Shank brought a Halloween theme tonight.
neck stretches, arm circles alternating with bat wing flaps, jackolantern squats

1/2 pax run for your life while the other half did the zombie lunge

1/2 pax run for your life while the other half did the pouncing werewolf

Frankenstein walk

dracula crunches, mummy sit ups, creepy crawlers, Spider-Man planks, Boo-urpees

coupons- curls for the girls, triceps, rows, ospreys, clean and press x2

walk lap

scardy cats, halloweenies, scarecrows, flying witch.

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F3 Kinston