AO: The Floodzone

When: 07/02/2021


Number of Pax: 6

Pax Names: Flux, Goggles, Never Happened, Oxy, Shortstop, Stix,

Number of FNGS: 0

FNG Names:

QIC: Flux

The BackBlast:


Cotton pickers – 10


Side strattle hops – 25

In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.


Pair up; 30 seconds workout; 15 second rest; 7 rounds

  • Merkins with weight on back
  • 45°, legs up, weight extended, hold for 30 seconds

1 minute walk to cooldown


Solo; 45 second workout; 15 second rest; 2 rounds

  • Tricep extension
  • Flutter kicks
  • Goblet Squats
  • Chest presses
  • Curls for the girls
  • Deadlift
  • KB swings



No time for cooldown…



6 HIM’s came out to the Floodzone to put in a couple of rounds for time in honor of July 2. The warmup was started with some stretches and side straddle hops (25). After the little warm-up, we moseyed over to the grass area where we had a partner WOD – 7 rounds of 2 exercises. Then we went for a little walk to cooldown (1 minute) followed by 2 rounds of 7 exercises (solo). There was no time left for cool down. We conducted count-a-Rama and Name-a-Rama. Prayer requests were made for Goggles friend having heart surgery today and our attitude and perspective as men when life gets tough.  Announcements – none. The unanimous name for this workout was “harder than it sounds…”

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