AO: The Greyhounds

When: 01/15/2021

PAX:

Number of Pax: 11

Pax Names: Burpee, Duff, Forrest, Goggles, Gopher, Jockey, Long Distance (LD), Lt. Dan, Sprint, Termite, Truth Hurts,

Number of FNGS: 0

FNG Names:

QIC: Sprint


The BackBlast:

It was another great morning in Kinston as 11 men joined together for Sprint’s VQ.  The disclaimer was shared followed by the Pledge of Allegiance.  We all ran together on our way to Pearson Park.

Tha Thang

1.25 run from dog park to Pearson park along King Street. 

Exercises at Pearson Park in teams
Box jumps x 10
Planks
Reverse lunges x 10
1.25 mile run back to the dog park at 80 percent.
Prior to the circle of trust we did the following:
Good mornings 10 count
Abe Bagodas 10 count
Calf stretches oyo on the vehicles

Prayers & Praises

Grady Family, Bob Dawson, Viking
Announcements
Kettlebells at Knight School on Saturday 5:30am and VQ for SOL at double play at 7am.
Changing things change things – Thoughts from Truth Hurts

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