AO: LC105

When: 01/19/2021

PAX:

Number of Pax: 6

Pax Names: Chestnut, Flux, Gopher, Permit, Short Circuit, Sprint,

Number of FNGS: 0

FNG Names:

QIC: Permit


The BackBlast:

Six men choose the harder option and decided to tackle the hill if doom.

Warmup

  • (21) side straddle hops
  • (20) squats
  • (15) merkins
  • (10 lunges each leg

 

Next up was the 11’s on “The Hill of Doom!”

We did 11’s all burpees with one part of the 11 at the bottom of the hill and the other at the top of the hill. Between  each set of 11’s we ran up the hill five times and down six times. Two of the studs finished and the others came close.

 

We finished with a prayer for our injured pax and for peace and unity in our country.

 

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