When: 01/25/2023


Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Cannonball - Andrew Duppstadt

The BackBlast:

Cannonball (Q), Cousteau, Crawfish, and LEO in attendance

Disclaimer, Trunk Rotations, Neck Rotations, Good Mornings, Good Nights, Abe Vigodas, Walk and History Lesson

Large arm circles (forward and reverse), Seal Claps, Not Worthies, Hallelujahs, Walk and History Lesson

High Knees, Hillbillies, Imperial Walkers, Squats, Walk and History Lesson

(With Coupons) Curls for the Girls, Arnold Presses, Front and Side Lat Raises, Bent Over Rows, Joe Lewis, Walk and History Lesson

Step Ups, (With Coupons) Collard Pickers, Ospreys, Walk and History Lesson

Al Gore (aka Tree Huggers), Karate Kid, Karate Kid with foot bumps

Count Around, Name o Rama, Prayer Requests, Prayer, Announcements, Photo

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