AO:   Bill Faye

 Workout:

 “I Walk the Line”

 5:30a  Welcome 

 NJ  LEO  

• NOT PROFESSIONAL
• Listen to Body & Modify

 Warm-ups “I walk the Line”:

 Choose a Parking Space Line (3x each)

1. Neck Rotations IC-10
2. Waist Rotations IC-10
3. Arm Rotations IC-10
4. Walk on Heels/Balls

(Horseshoe Pattern)

5. “Walk the Line” Heel-to-Toe
6. Close your Eyes, Arm at 9 & 3,

Touch Nose Lt/RT

7. Side-Lateral Steps
8. Karaoke
9. Slalom
10. 180 deg

 Mosey to Ballfield:

 Sprint to Foul Pole & Back

1. Backstroke Flutter Kicks IC 10
2. Superman Flutter Kicks IC 10
3. Shoulder Roll Rt/Lt
4. “Water Boy Asked for Shrimp, so we SHRIMPED Rt/Lt

 Mosey to Front Picnic Shelter:

 (3 Rounds then to Ballfield & Repeat)

 Pullups 5

1. Squats 10
2. Dips 15
3. Derkins 20

 Moseyed back to the Ballfield and repeated Workout, then repeated the Picnic Shelter Workout.

 6:15a  COT

• Count & Name-Aroma w/ Video
• Prayer Request & Praises:

Wolverine: Cousin doing well, back home and recovering from surgery.

Water Boy: had safe and rejuvenating church mountain retreat.

• Announcements: tomorrow’s AOs & Qs, Kinston’s 1 year anniversary, Greenville’s Sasquatch.