AO: The Swamp

When: 07/13/2021


Number of Pax: 10

Pax Names: Gopher, LEO, Mule, My Pleasure, Never Happened, Strings (2.0), U-Haul, Waterboy, Wildcat, Wolverine,

Number of FNGS: 0

FNG Names:


The BackBlast:

AO:   Bill Faye


 “I Walk the Line”

 5:30a  Welcome 

 NJ  LEO  

  • Listen to Body & Modify

 Warm-ups “I walk the Line”:

 Choose a Parking Space Line (3x each)

  1. Neck Rotations IC-10
  2. Waist Rotations IC-10
  3. Arm Rotations IC-10
  4. Walk on Heels/Balls

(Horseshoe Pattern)

  1. “Walk the Line” Heel-to-Toe
  2. Close your Eyes, Arm at 9 & 3,

Touch Nose Lt/RT

  1. Side-Lateral Steps
  2. Karaoke
  3. Slalom
  4. 180 deg

 Mosey to Ballfield:

 Sprint to Foul Pole & Back

  1. Backstroke Flutter Kicks IC 10
  2. Superman Flutter Kicks IC 10
  3. Shoulder Roll Rt/Lt
  4. Water Boy Asked for Shrimp, so we SHRIMPED Rt/Lt

 Mosey to Front Picnic Shelter:

 (3 Rounds then to Ballfield & Repeat)

 Pullups 5

  1. Squats 10
  2. Dips 15
  3. Derkins 20

 Moseyed back to the Ballfield and repeated Workout, then repeated the Picnic Shelter Workout.

 6:15a  COT

  • Count & Name-Aroma w/ Video
  • Prayer Request & Praises:

Wolverine: Cousin doing well, back home and recovering from surgery.

Water Boy: had safe and rejuvenating church mountain retreat.

  • Announcements: tomorrow’s AOs & Qs, Kinston’s 1 year anniversary, Greenville’s Sasquatch.

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