AO: The Garden Spot

When: 02/02/2022

PAX:

Number of Pax: 7

Pax Names: Beetle, LEO, Realtree, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: LEO


The BackBlast:

* Pax posted but not listed in this system: Radio, Sidekick, Elwood

Backblast: LA Bleachers

AO: The Garden Spot (LaGrange)

Date: 2022.02.01

PAX: Radio, Sidekick, Wolverine, Realtree, Beetle, Elwood, LEO

Total: 7

FNG’s: 0

FNG Names:

Q: LEO

5:30  NJ   LEO  

  • NOT PROFESSIONAL
  • Listen to Body & Modify

 

I. Warm-ups:

  1. Waist: Side-to-Side
  2. Shoulder Rotations
  3. Knee Figure 8’s
  4. Dive Bomber into Cobra
  5. Slow Low Squats
  6. Oblique Dips Lt/Rt
  7. Crab Kickouts Lt/Rt
  8. Stand Base from the 6
  9. Side Plank & Reach High & Under

Regroup

  1. * 5 Burpees for Burpee Mo
  2. “Lap around the park”

II. Bleacher Workouts:

  1. Dips w/ a Flutter Kick –IC 10
  1. Uneven 4 Bound (NESW)  Merkins 10

Regroup

  1. Bear Crawl up hill to the Shelter
  2. * 5 Burpees for Burpee Mo
  3. “Lap around the park”

 

III. Repeat Cycle from Bleacher Workouts

6:05 – 6:15 STRETCH

  1. Legs: Hamstring, Quad
  2. Shoulders

 

6:15    COT

  • Count & Name-Aroma
  • Prayer Request & Praises
  • Announcements

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