AO: The Garden Spot
When: 02/02/2022
PAX:
Number of Pax: 7
Pax Names: Beetle, LEO, Realtree, Wolverine,
Number of FNGS: 0
FNG Names:
QIC: LEO
The BackBlast:
* Pax posted but not listed in this system: Radio, Sidekick, Elwood
Backblast: LA Bleachers
AO: The Garden Spot (LaGrange)
Date: 2022.02.01
PAX: Radio, Sidekick, Wolverine, Realtree, Beetle, Elwood, LEO
Total: 7
FNG’s: 0
FNG Names:
Q: LEO
5:30 NJ LEO
- NOT PROFESSIONAL
- Listen to Body & Modify
I. Warm-ups:
- Waist: Side-to-Side
- Shoulder Rotations
- Knee Figure 8’s
- Dive Bomber into Cobra
- Slow Low Squats
- Oblique Dips Lt/Rt
- Crab Kickouts Lt/Rt
- Stand Base from the 6
- Side Plank & Reach High & Under
Regroup
- * 5 Burpees for Burpee Mo
- “Lap around the park”
II. Bleacher Workouts:
- Dips w/ a Flutter Kick –IC 10
- Uneven 4 Bound (NESW) Merkins 10
Regroup
- Bear Crawl up hill to the Shelter
- * 5 Burpees for Burpee Mo
- “Lap around the park”
III. Repeat Cycle from Bleacher Workouts
6:05 – 6:15 STRETCH
- Legs: Hamstring, Quad
- Shoulders
6:15 COT
- Count & Name-Aroma
- Prayer Request & Praises
- Announcements