* Pax posted but not listed in this system: Radio, Sidekick, Elwood

Backblast: LA Bleachers

AO: The Garden Spot (LaGrange)

Date: 2022.02.01

PAX: Radio, Sidekick, Wolverine, Realtree, Beetle, Elwood, LEO

Total: 7

FNG’s: 0

FNG Names:

Q: LEO

5:30  NJ   LEO  

• NOT PROFESSIONAL
• Listen to Body & Modify

I. Warm-ups:

1. Waist: Side-to-Side
2. Shoulder Rotations
3. Knee Figure 8’s
4. Dive Bomber into Cobra
5. Slow Low Squats
6. Oblique Dips Lt/Rt
7. Crab Kickouts Lt/Rt
8. Stand Base from the 6
9. Side Plank & Reach High & Under

Regroup

1. * 5 Burpees for Burpee Mo
2. “Lap around the park”

II. Bleacher Workouts:

1. Dips w/ a Flutter Kick –IC 10

2. Uneven 4 Bound (NESW)  Merkins 10

Regroup

1. Bear Crawl up hill to the Shelter
2. * 5 Burpees for Burpee Mo
3. “Lap around the park”

III. Repeat Cycle from Bleacher Workouts

6:05 – 6:15 STRETCH

1. Legs: Hamstring, Quad
2. Shoulders

6:15    COT

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